Mindfulness

6 Week Mindful Mindset Challenge

The purpose of this challenge is to help train your brain, re-wire the neural pathways that will allow you to develop a mindful mindset. For me, a mindful mindset means letting go of the need to be perfect, letting go of judgement and truely witnessing the emotions we are feeling within us. When we are […]

Not another self-loving hippie preaching about mindfulness…

I should start by saying mindfulness is not a relaxation exercise despite what you make think. For me, it was a way of making over my mindset, helping me stay in control of my emotions, letting go of the need to achieve perfection, coping with anxiety, managing difficult situations and allowing myself to enjoy the […]